magnesium is in what foods 1. Spinach: Spinach is an excellent source of magnesium, providing 157 mg per cup (cooked). It is also a good source of iron, calcium, and …
magnesium is in what foods 1. Spinach: Spinach is an excellent source of magnesium, providing 157 mg per cup (cooked). It is also a good source of iron, calcium, and …